Dare to... Interview a Digital Wellness Expert

In this special episode of ‘Dare to Dad’, the team hosts digital wellness expert Amy Blankson. They explore the challenges and opportunities presented by the digital world to both parents and children. Acknowledging the widespread concern among parents about kids' dependency on devices, the discussion emphasizes the importance of adult role modeling in digital wellness and the complexities of managing screen time. Amy Blankson, a noted speaker on happiness and technology, shares insights on defining technology, digital flourishing versus digital struggle, and practical approaches for fostering a healthy balance between offline and online activities. The episode covers topics such as the impact of technology on parent-child relationships, different approaches between moms and dads when it comes to digital wellness, and different frameworks for assessing and improving digital wellness.

The Digital Flourishing Survey: https://www.digitalwellnessinstitute.com/the-science (scroll down for the “Take the Survey” button)

00:00 The Digital Dilemma

02:05 Special Guest Amy Blankson: Bridging Happiness and Technology

03:08 The Mom Perspective: A Valuable Addition to Dad Discussions

05:23 Digital vs. Analog: Finding Balance in a Tech-Driven World

13:15 Are There Gender a/o Parent Differences in Digital Wellness Approaches?

18:46 Screen Time and Digital Responsibility

28:29 The Debate on Entertainment vs. Educational Screen Time

34:26 Engaging with Kids Through Gaming

41:35 Name That Dad

45:40 The Importance of Digital Wellness